Try sanitary towels instead. Taking over the counter nonsteroidal anti-inflammatory drugs NSAIDs — aspirin , ibuprofen and naproxen can help to reduce period pains while lightening your menstrual flow.
Exercising regularly - read our exercise guide for ideas. Can exercise shorten your period? How to stop your period for a night There are medications available that will allow you to delay and stop your period.
Can lemon juice stop your period? Why is my period late? How will I know when my period is due? We're always here for you, day and night, with support, advice and healthcare essentials for you and your family. Our website is not support by your current browser, come and join us on:. Get Chrome. Get Firefox. People may want to speed up their period for a range of reasons, such as an upcoming life event or holiday. This is particularly relevant to those who have irregular cycles, which make it harder to plan ahead.
There are no foolproof ways to make a period stop, but some methods can increase the speed at which the menstrual blood leaves the uterus, which may shorten the period. Sex or masturbation that leads to orgasm can stimulate contractions in the uterus, which may result in more menstrual blood leaving the body through the vagina. Although there is no scientific evidence to support this technique, there are no adverse side effects, so it is not risky to try it.
The movement of the muscles during exercise may also help more uterine blood exit the body, potentially reducing the duration of a period. Exercise can also help relieve cramping in some people. Again, there is not much research on this, but it is worth trying as exercise offers many other benefits. Tampons soak up menstrual blood, but they may also block some menstrual flow from the vagina, which could extend the duration of bleeding. Sanitary pads should not hinder the menstrual flow, so some people feel that using them can help their period to end sooner.
People who are taking the combined contraceptive pill can plan their period to some extent as they know that it will come during the week that they are taking either the dummy pills or no pills. If they have started their placebo pills or pill break for the week and their period has commenced, they could begin taking their next pack of pills. Doing this will increase the level of hormones in their body, which may shorten the duration of bleeding, although there is no guarantee of this.
People can stop their periods in the long term by using hormonal birth control. An intrauterine device IUD is a type of contraception that a doctor inserts into the uterus through the cervix.
People can get a hormonal or non-hormonal IUD. Hormonal IUDs may stop periods up to 80 percent of the time. An IUD is a long-term contraceptive solution that will need replacing after 3—10 years , depending on the type and brand.
However, early removal of the device is possible for people who want to become pregnant or do not like having the IUD. Combined birth control pills contain the hormones estrogen and progestin, which help suppress ovulation and keep the lining of the uterus thin. People take active pills for 3 weeks and then either placebo pills or no pills for 1 week, during which they will get their period. One way to stop periods is to skip the placebo or pill-free week and begin a new pack instead.
This delivers a constant amount of hormones and should prevent a period from occurring. According to estimates, this method works up to 80 percent of the time. There are also some prescription pills available that only give people a period every 3 months.
Exercise also reduces excess water content in your body, which helps with bloating, that oh-so-fun reason you hate wearing jeans during your period. And full-body workouts improve circulation and blood flow over time, especially if you keep your exercise routine regular even a minute outdoor walk or moderate yoga session totally counts.
In general, several studies have shown that exercise reduces PMS symptoms and makes your period a little less uncomfortable, no matter what routine you choose. Endorphins are helpful, too: Their natural pain-killing effect can even decrease period cramp discomfort.
Studies have shown that hormonal birth control is perhaps the most reliable method for changing or controlling the menstrual cycle — including the average duration of your period. Most combined hormonal birth control pill packs include 3 — 3. When taking the placebo pills, most individuals will get a period a. In most cases, however, placebo pills can be skipped. So, rather than taking the placebo pills at the end of the pack, you just grab a new pack and stay on the active pills.
Also, keep in mind that there are many different types of hormonal birth control pills. Some are designed so that breakthrough bleeding is avoided altogether!
There are other forms of non-pill hormonal birth control, like the Depo-Provera shot and progestin IUDs, that may stop your period completely. You may have to test out a few options before you find one that effectively lightens or shortens your period. Because NSAIDs reduce the production of prostaglandins, the chemicals that trigger your uterus to contract and shed its lining each month during your period.
However: Before you run to the medicine cabinet, keep in mind that stopping your period would require a much higher dose of NSAIDs than is recommended on the bottle: About milligrams of ibuprofen, every six hours, or milligrams of naproxen, three times a day.
Studies have shown that these drugs are effective for dysmenorrhea Dysmenorrhea is the technical term for painful periods. There are two types of dysmenorrhea: primary and secondary. Primary dysmenorrhea refers to severe pain caused by uterine cramps, whereas secondary dysmenorrhea is caused by a disorder in the reproductive system.
Alright, enough with the studies. We get it. We wish we could control when Shark Week comes and goes, or if it even comes at all. You can try taking vitamins, going for a jog, having sex or masturbating, or switching up your period product game for a short and sweet menstrual flow. This article is informational only and is not offered as medical advice, nor does it substitute for a consultation with your physician.
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