A look at ridges in fingernails. This article examines fingernail ridges caused by aging, other causes, how they are diagnosed, and how to prevent…. This article explains ways to strengthen the nails. However, there is no lotion that speeds up nail growth. We look at home remedies and dietary tips…. Nail strengthening tips. Proper nutrition. Share on Pinterest A diet rich in minerals and vitamins may help keep nails strong.
Biotin supplements. Drink plenty of water. Avoid gel or acrylic nails. Avoid certain nail products. Avoid using nails as tools.
Keep nails short. Use lotion frequently. Avoid excessive hand sanitizer. Share on Pinterest If a person has to use hand sanitizer, they should use only a small amount. Wear gloves when using cleaning products. Avoid excessive exposure to water. Consume enough protein. Check medications. When to see a doctor.
The recommended daily allowance to aim for in adults is 2. B12 is notoriously difficult to fully get into your system, so supplement often way overshoot this value, it is not abnormal to see 1, - 5,mcg supplements on the shelves. B12 is found mainly in meat and dairy products, so if you are a vegetarian be sure to supplement your B12 regularly. Folate helps create healthy red blood cells, which means an increased ability to get oxygen and nutrients to those nail beds.
Deficiencies in folate are known to lead to nail discolorations or cause ridges in your nails. The recommended daily allowance for Folate in adults is mcg daily. The top 6 foods in terms of Folate levels are: Beef liver, spinach, black-eyed peas, fortified breakfast cereals, asparagus, and brussels sprouts. Making sure your iron levels are adequate is key to ensuring your nail beds are getting adequate levels of oxygen for healthy growth.
During iron deficiency, there may be changes in your nails including ridges or caving inward. The recommended daily allowance of iron for adults years old is 18mg for women and 8mg for men. The food sources highest in iron are: Iron-fortified breakfast cereals, oysters, white beans, dark chocolate, and beef liver. Vitamin C is needed to make collagen, and collagen just happens to be a building block for nails.
You can thank collagen for lending nails their strength, shape, and resistance to breakage. The recommended daily allowance for Vitamin C in adults is 90mg daily for males or 75mg daily in females.
But, if you are a smoker, bump this up by 35mg. The top foods for their high Vitamin C content are: Red and green bell peppers, orange juice, oranges, grapefruit juice, kiwi, and broccoli.
This article explains exactly how much protein you should eat. The common cold is the most frequent infectious disease in humans. Many people believe that vitamin C can help prevent or even cure colds. Health Conditions Discover Plan Connect. Your fingernails can say a lot about your health. A change in the appearance, texture or shape of your nails could indicate nutrient deficiencies. Here are the 8 most important vitamins and nutrients to keep your nails healthy.
Share on Pinterest. Other B Vitamins. Other B vitamins are also important for nail health. Summary Both vitamin B12 and folate play a role in red blood cell production and oxygen transportation to nail cells. Inadequacies can result in discoloration of your nails. Without iron, oxygen does not get adequately carried to your cells. Summary Iron is needed to provide your cells with adequate oxygen, which, in turn, is necessary for healthy nails.
If you have an iron deficiency, the shape and appearance of your nails can be affected. Summary Adequate magnesium intake is crucial to prevent vertical ridges in your nails. This mineral also helps with protein synthesis and the formation of new nails.
Summary Adequate protein intake is needed to produce keratin, which is responsible for keeping your nails strong and resilient. Omega-3 Fatty Acids. Summary To prevent dry and brittle nails, consume adequate omega-3 fatty acids. They help lubricate your nails, giving them a shiny appearance. Vitamin C. Summary Vitamin C is essential for collagen production, which helps provide strength and integrity to your nails. Zinc is required for many reactions in your body, including the growth and division of cells.
Summary Zinc is required for the healthy growth of your nails. Animal proteins are a great way to consume adequate zinc through your diet, though certain plant foods pack this mineral as well.
Many vitamins and supplements can help renew your skin, and stimulate hair and nail growth if the supplements contain the following:. Community Health Page:.
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