But, how do you get them? Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.
In addition to using vinegar on cracked heels, there are several other ways to promote healing for dry and cracked heels. Over the counter medicines can help, especially for those that need instant relief or for those who suffer from chronic dry feet.
Similarly, wearing socks with medicated creams helps lock in moisture so it can stay on longer. In addition, applying moisturizer both day and night will help alleviate dryness which causes cracking. And, you can use pumice stones to remove dead skin. Then you can massage cream onto your foot. Removing the dead skin allows the cream to be absorbed.
Cracked heels can become painful if left untreated. The first line of treatment for cracked heels is using a heel balm. These balms contain ingredients to moisturize, soften, and exfoliate dead skin. Look out for the following ingredients:.
Some heel balms may cause minor stinging or irritation. This is normal. Consult your doctor if the balm continues to bother you or causes severe reactions. Severe cases of cracked heels may require a prescription-strength balm or steroid cream to help reduce inflammation and relieve itching.
The skin around cracked heels is often thicker and drier than the rest of your skin. This skin tends to split when you apply pressure. Soaking and moisturizing your feet can help with this. Here are some tips. You can also try moisturizing heel sleeves. These have a similar effect to foot soaks. The sleeves are like socks that contain therapeutic oils and vitamins to help treat your dry skin. You can find them on Amazon here.
You can also apply liquid bandage to cracks to seal the wound and prevent infections or further cracking. This product comes as a spray, which means you can go about your day without worrying about the bandage coming off. Liquid bandage is a good option for treating deep heel cracks that may bleed. Apply liquid bandage to clean, dry skin.
You can buy this product without a prescription at a drug store or online. Some people report success using super glue to close skin cracks. One case study observed ten people who used two to three drops of super glue along each crack. They held the crack together for 60 seconds to allow it to seal. About a week later, they reported the cracks to be closed and pain-free.
But commercial super glue can be toxic, depending on the brand. Talk to your doctor before trying this approach. Honey may work as a natural remedy for cracked heels. According to a review , honey has antimicrobial and antibacterial properties. Research shows that honey can help heal and cleanse wounds, and moisturize the skin.
You can use honey as a foot scrub after a soak, or apply it as a foot mask overnight. Coconut oil is often recommended for dry skin, eczema, and psoriasis. Skin, hair and nails. In: Family Health Book. Rochester, Minn. Gibson LE expert opinion. Mayo Clinic, Rochester, Minn. See also 5 signs a psoriasis support group is right for you 6 ways to manage itchy skin when you have psoriasis Aging skin Anal itching Anorexia nervosa Are you a step ahead of athlete's foot?
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